Very few people can deny the tempting deliciousness of fried foods. From the crunch of fried chicken to crispy French fries, it is the bane of dieters and health-conscious eaters everywhere. Fortunately, through the wonders of modern technology, there is a way to enjoy the taste and texture of your favorite fried foods without the oil, fat and calories of traditional deep fry. Introducing: frying with air! This cooking technique allows you to fry, roast and grill without using the usual large amounts of oil needed with a fryer. You might be asking What is an Air Fryer? Well watch the linked video to find out more about it.
How Does It Work?
Frying with air is accomplished through the use of a hot air frying machine, which works by circulating extremely hot air (up to 200 degrees Celsius) around the food at high speed. This Rapid Air Technology is similar to the flow of heat currents in a pot of boiling oil, cooking the food while making it crispy on the outside. The end result is moist, crispy food with up to 80% less fat than traditional deep-fried food. An air fryer typically uses only a tablespoon of oil to prepare the food, as compared to completely submerging the food in oil.
Obviously, the biggest advantage of using an air fryer is the health benefits it provides. With less calories and fat, the air fryer provides a healthy alternative to much-loved, but unhealthy fried foods. According to reviews, the taste is not exactly the same as food cooked in a traditional fryer, but is very similar and worth having the health benefits for a slight difference in taste.
Versatility is another huge benefit to frying with air, read more about this at myfryer’s website. Many different types of food can be cooked in an air fryer, including meat, poultry, potatoes and French fries. You can even bake a cake or grill vegetables if you desire. A majority of the same foods that you enjoy deep-fried can be successfully cooked in an air fryer.
There is much less hassle involved when using an air fryer. No waiting for the oil to heat up or cool down, no disposal or storage of large amounts of oil, and no odor from the hot oil in your kitchen. Air fryers are also much safer with no worries about oil spills, burns or fires.
If you are looking to eat healthier, but still love to eat fried foods occasionally, you no longer have to choose. Now you can have the best of both worlds. Eat the foods you love without the fat, calories or guilt you may have had in the past. Try frying with air and see how delicious healthy can be!